![]() ![]() To boost your intake, try adding in a fruit or vegetable that’s high in vitamin C to some of your meals, or having an orange as a snack. The amount of vitamin C in fruits and vegetables varies, and can be influenced by season, transportation, shelf life and storage time.Įating fresh fruit and vegetables is ideal because cutting, bruising, cooking, heating or exposing food to certain materials can destroy the vitamin C. Vegetables, including broccoli, cauliflower, cabbage, cooked kale, Brussels sprouts and Chinese cabbage. Fruits include citrus fruits such as oranges, grapefruit and lemon, kiwi fruit, blackcurrants, strawberries and guava. Vitamin C is found in many fruits and vegetables. ![]() What are some good natural sources of vitamin C? This condition can involve bone and blood vessel disease, bleeding, pain in the hands and feet, and in extreme cases, death. A high dose of vitamin C taken as soon as you get symptoms may, however, lessen the duration of a cold.Ī major vitamin C deficiency (consuming less than 7mg per day, or around one segment of orange, for more than 4 weeks) can lead to scurvy. While there have been many attempts to support this idea with research-based evidence, there is still no convincing proof of a significant benefit. Some people incorrectly believe vitamin C will help prevent you from catching the common cold. Vitamin C has many important functions in the body, including keeping your skin, bones and connective tissue healthy as well as help your body absorb iron. Why is vitamin C important for my health? Vitamin C, also known as ascorbic acid or ascorbate, is a natural antioxidant that can be found in a variety of fresh foods and is essential to keeping you healthy and your body functioning well. Related information on Australian websites.Can taking vitamin C supplements cause side effects?.What is the recommended dose of vitamin C?.What are some good natural sources of vitamin C?.Why is vitamin C important for my health?.If you take vitamin C supplements, always follow the directions on the packaging, since too much can be harmful.If you don’t reach your recommended dietary intake (RDI) of vitamin C through food consumption, supplements can help.Vitamin C helps your body absorb iron and copper.Vitamin C is found in many different fruits and vegetables, especially leafy greens and citrus.
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